Nature Cures

Definition : Natural food means that food that has not been processed or refined in any way .  It does not contain any artificial ingredients , coloring additives or chemical preservations. Nowadays the processing of food was replaced heavily by the use of science , machinery and chemicals.  Food has been tainted by pesticides, fungicides and herbicides used to control crop production  and food have been genetic modification is prominent. images[8] imagesIR8CJ9K1Also the faster pace of city life has been another big factor in the American habits over the past twenty years. The increasing need for convenience prompted this trend ready-to-eat meals prepared outside the home is expected to continue in the next decade. Whether by choice or by circumstances, meals such as fast food and  processed food have changed the eating habits of consumers. In the name of convenience, they are suffering ill health and pain due to their ignorance. Free radicals are deadly chemicals form in our body fueled by poor eating habits, infections and pollutants. A high proportion of ailments is due to what our body consumed and the breakdown of our body system causes malfunctions and eventually causing breakdowns of important organs inside us.  While USA is one of the wealthiest nations in world, definitely it is not the healthiest. Nature cures .  Stick to fresh organic food that are additives free, non-processed foods meaning not packet, tinned or ready made meals. Consumed a wide variety of vegetables, fruits, legumes and also herbs and spices. Herbal supplements are different from vitamin and mineral supplements in that they are considered to have medicinal value. Herbs, also known as botanicals, are one of humanity's oldest health care tools, and the basis of many modern medicines. Primitive and ancient civilizations relied on herbs for healing, as do many contemporary cultures throughout the world. In fact, the World Health Organization has estimated that 80% of the world's population continues to use traditional therapies, a major part of which are derived from plants. If you are taking other medications, refrain from taking herbal supplements without first checking with your doctor. Herbal supplements and over-the-counter medications or prescription drugs can combine to cause adverse side effects. Just because an herbal supplement is extracted from a "natural" source does not render it any less potent than any other chemicals you may ingest.   Don't substitute dietary supplements for medication If you’re considering using a dietary supplement in place of drugs, consult your health care provider first. And remember, just because it is "natural" doesn’t mean it’s gentler or more beneficial to your body. Many supplements contain active ingredients that have strong biological effects and their safety is not assured.   “HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves.” ― Pooja Mottl

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